Month: July 2015

AMNESTY on expired classes!

Haven’t been to BYCF in a while? Been wanting to come back but you’re not sure if it is the right time or maybe cash flow is tight these days?? We want you HERE! Bikram Yoga Chadds Ford is about community and we are… Continue Reading “AMNESTY on expired classes!”

YOGALAB: the most fun you can have at 11:30 am!

The first week of YOGALAB is complete and it was a great success! We introduced the basics of Ghosh asanas, pranayama and mudras; we energetically moved through our ashtanga practice; we flowed with Osh and set out on a path to healing with Dean.… Continue Reading “YOGALAB: the most fun you can have at 11:30 am!”

Ashtanga Basics: What it is and how it can help

Ashtanga is a Sanskrit word¬†meaning ‘eight limbs’, and it refers to the eight components of yoga outlined in Patanjali’s yoga sutras: Yama, Nyama, Asana, Pranayama, Pratyahara, Dhyana, Dharana and Samadhi. Sri K. Patthabi Jois, who started practicing in the 1920s when he was a… Continue Reading “Ashtanga Basics: What it is and how it can help”

Week of July 13th: Yoga LAB schedule

Yoga Lab is about curiosity. Where movement illuminates ideas, and the boundaries blur between science, philosophy and human experience.¬†This is a supplemental series to support your regular (and deeply committed!) Bikram practice. In store for the week of July 13th: 11:30 am every day… Continue Reading “Week of July 13th: Yoga LAB schedule”


Re-blogged from Jane’s Clark’s personal blog: So what is Ghosh yoga, anyway? You may be wondering what the difference is between Bikram yoga and Ghosh yoga. Bishnu Charan Ghosh was the originator of Ghosh yoga and was also Bikram Choudury’s guru. So doesn’t… Continue Reading “History”