Tree Pose

Tree Pose (Tadasana) The best thing you can do to prevent injury is to balance on one leg. Tree Pose builds awareness, control and stability. It’s also a foreshadowing of postures yet to come, such as Padmasana (lotus pose). Strengthens: Abdominal muscles Gluteal muscles Postural (back) muscles Stretches: Hip joints Lower back and spine Groins … Continue reading