Some of the most valuable lessons we learn in the hot room are ones that our elders tried to teach us. That you can always do more than you think you can. That attitude is everything. That giving up isn’t a viable option. That discipline and ritual are powerful healing tools. That moving together makes us stronger. For percussionist and teacher Jay Beck, these lessons are built into ancient spiritual traditions of the rhythm cultures. Such as West African drumming, which Beck teaches on Tuesdays at BYCF. Studying these healing arts gives us modern-day access to old wisdom. ‘As a culture, we have failed to learn and to teach BASIC balance. Physicial, mental, emotional, spiritual. We have lost the rhythm of life.’ Get your balance back. Join us on Tuesday nights at BYCF. 8:30 to 10:00.