Click here for Labor Day weekend schedule

BYCF is so much more than a small business. We are a school, a community, a family. So we’re always here for you. Open every day of the year. Spend some time with us this holiday weekend. Modified class schedule on Sunday and Monday: Sunday 8/31: one class only at 9:30am with Jane Clark Monday … Continue reading

Know thyself

photo by Mary Jarvis

Know thyself -Temple of Apollo, Delphi Some people behave as though their bodies did not exist. They ramble around preoccupied by their thoughts like so many absent-minded professors. Yet it can be such a joy to be physically aware. If we concentrate on what we are doing physically even the simplest sensations–our feet on the … Continue reading