Life is not a game of dodgeball

Originally posted on Megan LvR:
Let yourself get hit. Good stuff happens then. We all have within us the ‘artful dodger’. We’re smart that way. In fact, the smarter we are, the dodgier we get. We find myriad ways to avoid the uncomfortable, messy and painful elements of life, both big and small. Dodging doesn’t help.…

7:30am classes have started!

This is a lifetime practice, which means you have your whole life to get it done …and that you are stuck with it your whole life, if you want to feel good! Consistent practice keeps you strong and happy throughout all the seasons of the year. Summer is a great time to practice! Your physical practice … Continue reading