Month: March 2014

100% benefit

Each of BYCF’s instructors has successfully completed at least nine weeks of rigorous training…and has been certified by Bikram Choudhury himself. Each teacher leads students through our proprietary series of 26 asanas and two breathing exercises. Each day, the series is the same. The… Continue Reading “100% benefit”

Save Saturday 4/26 for Joseph Encinia’s workshop!

On Saturday April 26th, Joseph Encinia will teach a workshop at BYCF.  The event will be comprehensive, with demonstrations, discussions, tips, Q & A….and sweat. Joseph is a world champion of yoga asana whose journey to world class athleticism wasn’t always an easy path. … Continue Reading “Save Saturday 4/26 for Joseph Encinia’s workshop!”