Join us for kids’ yoga! Saturdays at 2pm

This 8 week adventure, which explores the basics of hatha yoga, began October 5th. Join us! It’s not too late. We will follow the adventures of Prana the butterfly who will teach us how to breathe, move our bodies and become still using Bikram hatha yoga pranayama, asana and savasana. Certified Bikram Yoga Teacher, Jane Clark will … Continue reading

The whats, whys, and wherefores of Bikram yoga challenges

Why consecutive days? There are different “challenge lengths” in Bikram yoga. Here is a break out of how each one helps and heals your body… 30-Days: A readjustment period… You’re getting your body primed for an on-going practice. Just getting through a 30 consecutive day challenge is a difficult for most people. It can be difficult … Continue reading