It’s that time again already. Time flies. Must mean we’re having fun here at BYCF Saturday, July 20th, is Community Day. Morning class schedule is as usual: 7:30am and 9:30am with Chris Fluck 12:00pm Crafts, window murals, and delicious food 1:00pm West African Dance and Drumming (led by Dawn Smelser and the Croatan Drum Ensemble) … Continue reading

What’s the purpose of pain?

Emmy Cleaves is an amazing woman.  She is the Principal of the Bikram Yoga College of India, she leads the advanced class at headquarters three times a week and her lecture on pain is one of the most memorable at teacher training.  Did we mention she’s in her mid-8o’s?  Listen up, she knows what she’s … Continue reading

July 4th: one class only!

Come celebrate the holiday with your yoga family! On Thursday, July 4th, we’ll have one class only at 9:30am. James is teaching. Save a spot by registering online…or just drop in. We would love to see you! The rewards for building a consistent practice? Total freedom of movement. Total freedom from pain. Ninety minutes of … Continue reading