How your body beats the heat

Extreme heat, particularly early in the summer, feels so bad because our bodies’ best methods of coping with it haven’t been tested recently. By now, most of us should be well on our way to acclimatization, which will make us better able to withstand heat all summer. Here are the changes our bodies make to … Continue reading

Electrolyte Basics

As Bikram yogis, we are all experts on sweat, right? Well, we are all good at perspiring, but do we really know what is happening with our bodies when we sweat? Working out for an hour and a half in 105 degrees classifies most of us as endurance athletes according to many sports nutritionists! Because … Continue reading

Bookclub = Balance 5/23

BYCF’s Book club is free and open to all. Our next meeting is Thursday, May 23rd at 6:45pm. This month, we are reading Prakriti: Your Ayurvedic Constitution by Dr. Robert Svobda. Join us! Even if you haven’t read the book 😉 Questions, concerns? Call Megan at (610) 952-7609 Dr. Svoboda’s original work on the constitutional … Continue reading

Community Day: Saturday 4/13

Curious about Bikram Yoga Chadds Ford? Come say Hi! Community Day is Saturday, April 13th. The studio will be open all day. Eat good food. Hang with friends. Make a cool craft, and paint our window murals. West African Dance Class starts at 1pm. Led by Dawn Smelser and the Croatan Drum Ensemble. No experience … Continue reading

Fight Back with Photos: This Saturday!

  Every month, we open the studio for a day, to raise awareness and funds for a cause close to our hearts. Our next Community Day is Saturday, April 13th.  We celebrate with craft projects, window murals, a west african community dance class (1pm) and a donations-only yoga class (3:30pm). This month, we are adding … Continue reading