Effort & Ease

Wake up! Winter’s done. It can be common–and beneficial–to hibernate during the colder months of the year. Maybe you ate a bit more than usual, slept more, moved less. That’s over now. If you haven’t yet begun to transition with the weather, you may start to feel sluggish and down. Upper respiratory issues, bloating, weight … Continue reading

Book Club = Happiness

Don’t forget! Our first BYCF book club meeting is this Thursday 3/21 at 6:45pm. We are reading The Happiness Project by Gretchen Rubin. Come hang and talk, whether you have read the book or not. Free of charge and open to all. A good time is guaranteed, especially if you take Corrinne’s 4:30 class first… … Continue reading