Celebrate! Open house on Sat 2/2

Times flies when we are having fun. It’s our first birthday already. Celebrate with us on Saturday, February 2nd. 1:00pm West African Dance Class Move your body, free your soul. This you don’t want to miss! With Dawn Smelser and the Croatan Drum Ensemble. All are welcome, including children of all ages, beginners and wall flowers. ($10 suggested donation for HomeAID for Africa) … Continue reading

Move your body. Change your life.

Ann Cuddy explains why it’s important to ‘break out of the box’, lift your arms over your head, and open up the front side of your body. So stop texting and start stretching.

What makes one posture more difficult than another?

It’s easiest for us to become aware of–and to control–the movement and positioning of our hands and feet. Generally speaking, awareness of the body and the ability to control the muscles diminishes as you move towards the center of your body. That means we build many of our postures from feet, to hips, to stomach…and … Continue reading

Congratulations, racers!

Twenty-two yogis participated in our first-ever Race to The New Year (a.k.a Turkey Trot), which began on Thanksgiving Day and ended on New Year’s Eve. Congratulations to everyone who participated–and everyone who finished! Joe Harple, Brenda Leong and Maisy Wootten practiced most often. Way to go, guys! More than half of the starting field finished the race … Continue reading