Pregnant Practice

Late in September, we traveled to Kripalu to attend a Pregnancy Yoga training led by Rajashree Choudhury and Dr. Doreen Wiggins. Attended by roughly 35 teachers, studio owners, and pregnant yogis, the training taught us to skillfully integrate safe prenatal yoga postures into Bikram’s Beginning yoga class…and to safely practice the series as a stand-alone … Continue reading

Raj creates unity through yoga

On September 29th, roughly 250 yogis, teachers, studio owners and competitors traveled from all over the East Coast to spend a day learning from Rajashree Choudhury, wife of Bikram and a leader in her own right. Rajashree knows her yoga. She started her yoga training at the urging of her parents at age four. Choudhury … Continue reading

Coming soon: autumnal cleaning for your mind, body and spirit

BYCF is honored to announce that Carolyn Jensen, our senior teacher and certified holistic health counselor, will be offering a Seasonal Supported Cleanse from November 5th to November 7th. The Seasonal Supported Cleanse is SIMPLE but it is not EASY. Why Cleanse? Cleansing is an ongoing natural process in the body. A clean diet helps to free … Continue reading