Change your eating, change your life

Meet Anthony Cocco, BYCF’s resident expert on nutrition

Anthony Cocco, sports nutritionist and former competitive athlete, introduced his first weight-management and personal-training programs over a decade ago.

Anthony promotes overall health through education and personalized nutrition plans.  He creates programs focusing on continued education.  Cocco’s designer plans and guidelines are realistic and are catered towards individual needs and goals.

To schedule an appointment, contact Anthony at 484-614-7755

Anthony’s customized plans usually begin with an initial Introduction to Nutrition Class (group or individual).

This class addresses the following topics:

• Proteins
• Carbohydrates
• Fats
• Vitamins
• Minerals
• Why We Have Different Needs
• Weigh In
• Measurements
• Personal History and Review
• Assessment of Dietary Needs/ Analysis of Current Diet
• Development of Individualized Program/ Menu Creation
• Goal Setting
• Scheduling
• General Exercise Consultation

Anthony’s programs are typically ten weeks in length. Weekly meetings include:

• Weigh In
• Dietary Review & Adjustments
• Questions and Answers

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