Month: August 2012

Slowly, gently…

Next is Tree Pose, Tadasana Please be careful with your knees! Strengthens: Abdomen Gluteal muscles Stretches: Knee and hip joints Lower back and spine Groin and inner thighs Benefits: Builds balance. Corrects bad posture. Relieves lower back pain. Good for circulatory problems, arthritis and… Continue Reading “Slowly, gently…”


Save on unlimited contracts! $140/month for six months $130/month for twelve months Ends 8/31 Buy your contract at the studio or online. Enter promotional code ‘sweat’ before you check out. We are deeply grateful for your ongoing commitment to BYCF and to your practice.… Continue Reading “SWEAT and SAVE”

Happy anniversary, yogis!

This Sunday marks six months since we opened our doors for business. Heather and I are grateful to know and teach each of you. Your commitment to BYCF–and to your practice–benefits everyone in your life. Including us. Heather and I founded BYCF because we… Continue Reading “Happy anniversary, yogis!”