Good news for Dennis!

Dennis Gallagher went to the doctor today. Guess what? Since beginning his Bikram practice several months ago, Dennis has dropped 20 pounds. What’s more, his cholesterol is down 30 points. Dennis can be found practicing with his wife Charlotte and his daughter Lindsey, usually in the front row. The Gallaghers are looking good!

Jane’s mantra

Three weeks to go… I am so tired all the time. My shoulder is killing me. I live, eat, breath and sweat yoga.  I either binge eat or don’t eat at all. I am obsessed with hydration and electrolytes. My weight fluctuates within a ten pound range within any given week. When I am not practicing, … Continue reading

Meet Cheryl and Theresa

Cheryl and Theresa have been friends for 10 years.  They met playing platform tennis, which is a game adapted from tennis over a century ago. Platform tennis is not for the weak of spirit: it is played outside, in the winter (the season runs from September through February) on a raised court 1/3 the size … Continue reading

The Invitation

Rajashree usually reads this poem at training. It was on my mind today… It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will … Continue reading

There ARE no limits

The first time Gabi Stephens did Bikram yoga, she got up at 4:30am, ran six miles to the studio, took class, and then ran six miles home again. Gabi is an ultrarunner, and her first Bikram class was part of her training for the Spartan race. The Spartan race is meant to challenge, to push, to … Continue reading