Month: July 2012

Backbending is good for you.

Understanding why and how back-bending is beneficial for the spine is a challenge for many yoga students. For many, back-bending is an emotionally charged, challenging and often uncomfortable part of practice. However despite its discomforts back-bending can be one of the most therapeutic parts… Continue Reading “Backbending is good for you.”

All yogis are good yogis

This post by fellow teacher and blogger, Juliana… I’m not sure where to get started with this topic, so I will start in the middle and see what happens. If there’s one idea that I could really live without, it’s this idea that you… Continue Reading “All yogis are good yogis”