Happy 4th of July! Click here for holiday schedule

One class only on Wednesday, July 4th. 9:30am. Be there! Total freedom of movement. Total freedom from pain. Everyday is Independence Day at BYCF…

Meet Jane, future teacher, awesome yogi!

June 21, 2012 So I am doing it. I am in. The check has been cashed. Airfare purchased. Here I come Bikram… Me and 400 plus other yogis in a Radisson Hotel at the Los Angeles airport for 9 weeks this Fall.  Bikram Yoga Teacher Training Fall 2012… Holy crap. It is kind of funny … Continue reading

It works!

Charlotte says her first class was an “out-of-body experience.” She has been practicing regularly at BYCF since we opened in February. Recently, Charlotte went to her doctor for her annual physical. Her results were astounding. “I have always been 5’4″. This time, the doctor measured me, and I am 5’5″. I grew an inch!” Charlotte’s … Continue reading

This is your mantra!

“Lock the knee, lock the knee, lock the knee!” What does THAT mean? Push the knee back through its full range of motion, entire knee cap lifts up. Maximum contraction of the quadriceps muscles. If you practice regularly, you “cannot help but strengthen the muscles that insert around the knee and place a healthy stress … Continue reading

Brave enough to try

Bikram yoga is a powerful healing modality. For the body, the mind and the spirit. Here, a BYCF yogi describes her own transformation. A friend suggested I try Bikram yoga. My initial response was, “um yea, no thanks”. After a few more conversations and several relentless attempts to convince me that it would be worth … Continue reading