90 classes and a new body, mind, life…

You may already know the yoga is a powerful healing tool. Read on to learn how it has changed life for one of our most loyal practitioners, Stacey. Go, Stacey!!! Hi, my name is Stacey Cutler and I am excited to share with you my journey that I have been going through since February 6, … Continue reading

Real Dads Do Yoga

Fatherhood: The True Meaning of Yoga, by Jane Clark Birkam Choudhury had two kids, a daughter named Laju and a son, Anurag.  Both of his children practice advanced yoga postures and are thought to be inspirational yogis themselves. You don’t really hear much about Bikram’s kids in the news but I have no doubt that … Continue reading

To party or not?

We are pretty sure you have an opinion on drinking during practice. We wanna know what you think, what you do now–and what you aspire to do. Take our poll and tell us. Party. Time. Have a little sip of water. If you want it. (You don’t need it.) “If you don’t want it, skip … Continue reading

80/20 Breathing? What’s that?

“You can learn to observe healthier breathing patterns while you are doing yoga postures; then you can carry the refined habits over into your daily life.” -Anatomy of Hatha Yoga For Half Moon and many of the back-bending postures, we use 80/20 breathing. Inhale 100 percent and hold the breath just for a moment. As … Continue reading

Thank you, Mary Jarvis!

photo by Mary Jarvis

This past Sunday, Bikram Yoga Chadds Ford had the privilege of spending the day with Mary Jarvis, senior Bikram teacher and founder of Global Yoga in San Francisco. About thirty years ago, Mary walked by Bikram’s San Francisco studio and was compelled to go in the door. As a long distance runner and weightlifter, Mary … Continue reading