Do yoga, help animals! Sun, 4/15, at 3:30pm

Help us rescue animals! To benefit local animal rescues, we are offering a donation-only Bikram Beginning Hot Yoga Class. Sunday, April 15th at 3:30pm Classes fill up quickly, so don’t wait! Register online right here. Bikram Yoga is a  proprietary series of 26 postures and two breathing exercises that stimulates and restores health to every muscle, … Continue reading

Give us 30 days, we’ll change your life!

Stuck in a rut? Need a big change? Commit to your 30-day Bikram Yoga Challenge. And watch EVERYTHING change. Your body. Your mind. Your life. Sign up at the studio today. Group challenge starts Monday, April 9th.

Freeze your hips! Touch your toes!

Triangle posture is the ‘top of the mountain’, the pinnacle of the standing series. Everything up to this point has prepared you for this particular posture. It is tremendously powerful and efficient. If done correctly, the posture seems easy. Done incorrectly, it is very difficult. Triangle creates—and requires—a perfect marriage between the cardiovascular and respiratory … Continue reading

Big thanks to generous yogis!

Thank you so much to all of the students who donated so generously to our Dress For A Good Cause donation class on March 9th. We raised more than 200 dresses, which is more than the organization had ever gathered before. What’s more, the quality of the donated gowns was truly exceptional! Special thanks to … Continue reading

Touch your forehead!

Next is Separate Leg Stretching… Dandayamana Bibhaktapada Paschimotthanasana Strengthens: Biceps Trapezius Latissimus Dorsi Deltoids Stretches: Hamstrings Entire spine Stimulates: Adrenal glands Digestive organs Separate Leg Stretching increases the flexibility of the spine. Helps to relieve depression and memory loss. Balances the nervous system. Good for digestion, hyperacidity, constipation. Helps reduce abdominal obesity. Helps with diabetes. Releases … Continue reading