Thayne to teach this Saturday!

We are proud to announce that Thayne Dibble will be teaching both the 7:30am and 9:30am classes this Saturday, February 25th. Thayne has been certified to teach by the Bikram Yoga College of India. Furthermore, she has participated in the Bishnu Gosh Yoga Asana Competition and qualified to compete at the national level. At her … Continue reading

Book a massage at Bikram Yoga!

Bodywork is a critical element of any well-designed self-care routine. As a convenience to our clients, Bikram Yoga Chadds Ford will host a permanent team of massage therapists and bodyworkers. Christa Laquinta is the first to join this team. She will be at the studio both Saturday & Sunday mornings, February 18th and 19th. Come … Continue reading

BYCF = Bikram Yoga Chris Fluck

BYCF = Bikram Yoga Chris Fluck. We are proud to announce that Chris Fluck has joined our team! Chris will teach the Saturday morning classes on a permanent basis, effective immediately. Students young and old, beginning and advanced, will benefit from his thorough training, extensive experience and compassionate teaching. Join us on Saturdays and give Chris the … Continue reading

Human tug of war!

Next is Balancing Stick… This posture is a powerhouse! Strengthens: Upper Thighs Buttocks Shoulders Abdomen Trapezius muscles Deltoids Ankles Stretches: Hips Legs Shoulders Spine Stimulates: Pancreas Liver Spleen Kidneys Nervous system Physical Benefits: Improves balance and increases endurance. Builds lung capacity. Stimulates the heart and arteries, strengthening the heart. Clears blockages from arteries to prevent future cardiovascular … Continue reading

Traveling north on 202?

The studio is easily accessible to northbound traffic. Yogis traveling north on Route 202: Cross over Route 1. Pass Painters’ Crossing shopping mall and the VW Dealership on your left. At Oakland Road (stoplight), turn LEFT. (There is a DNB First Bank at this corner.) Turn into the first UNMARKED driveway on the right. This … Continue reading