“Frequency. Precision. Intensity. These are the keys…”

"Yoga maintains youth long."

“Frequency. Precision. Intensity. These are the keys to unlocking the treasures of Bikram Yoga.” -Emmy Cleaves, senior teacher We’re getting so many questions about the yoga! Thought you all might enjoy this classic interview with Emmy Cleaves, Bikram’s most senior teacher. Emmy is in her mid (late?) 80s. She practices nearly every day. She also … Continue reading

  • Yoga for YOU.

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