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  • The Original Hot Yoga

    This yoga is for you!

    "You get one life. One chance," says senior teacher Leo Eisenstein. Make it extraordinary.

    Bikram Yoga Chadds Ford serves Southeastern Pennsylvania and Delaware, including the Brandywine and Delaware Valleys, Chadds Ford, Glen Mills, West Chester and Wilmington.

    At Bikram Yoga Chadds Ford, we use physical exercise as a means to an end. We want you to be the strongest, most flexible and most balanced person that you can possibly be. The Bikram Method, which comprises a series of 26 proprietary postures, stimulates and restores health to every muscle, joint, and organ of the body. The heated studio facilitates deeper stretching and prevents injury, while reducing stress and tension.

    Try it. You'll like it! What's more, it works. The series is designed to produce results. Extreme effort will earn you extreme benefits.

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Things our (great grand) parents knew

Some of the most valuable lessons we learn in the hot room are ones that our elders tried to teach us. That you can always do more than you think you can. That attitude is everything. That giving up isn’t a viable option. That discipline and ritual are powerful healing tools. That moving together makes … Continue reading

Meditation changes your brain

Discipline: it does you good

Neuroscience is beginning to prove what our elders have long told us: discipline does you good. By intentionally creating and repeating new habits, we can change our brains. We build new neuro pathways that alter…in some cases very dramatically…our perceptions and our lives. ‘Actions are not impositions on who we are, but expressions of who … Continue reading

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Save the date: Community Day 10/18

Get ready for fun! BYCF’s next community day will take place on Saturday, October 18th…. Crafts and food will start at noon. And we’re organizing two workshops for the afternoon: Synergy Partner Yoga and Shiatsu Bodywork (focused on neck and back)   At 3:30 pm there will be a free (donations only) Beginning Bikram Yoga … Continue reading

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Click here for Labor Day weekend schedule

BYCF is so much more than a small business. We are a school, a community, a family. So we’re always here for you. Open every day of the year. Spend some time with us this holiday weekend. Modified class schedule on Sunday and Monday: Sunday 8/31: one class only at 9:30am with Jane Clark Monday … Continue reading

photo by Mary Jarvis

Know thyself

Know thyself -Temple of Apollo, Delphi Some people behave as though their bodies did not exist. They ramble around preoccupied by their thoughts like so many absent-minded professors. Yet it can be such a joy to be physically aware. If we concentrate on what we are doing physically even the simplest sensations–our feet on the … Continue reading

  • Yoga for YOU.

    1572 Wilmington Pike (Rte. 202) Chadds Ford, PA (610) 952-7609
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