Imagery can bring energy and ease to your practice. Your body is composed of territories, landscapes and shapes that are as beautiful and inspiring as those found in nature. Next time you practice…and your mind starts to drift…remember these images. Pick one. And fix your attention on it. Imagery works. Still the turnings of your mind, to mimic the … Continue reading
Yoga for everyONE, everyWHERE. Young, old. Here, there. We are a village. Thank you to everyone who is helping with studio operations!
The Bikram practice is for beginners, for householders, for people with full, busy lives in the material, physical world. It provides optimal physical health for a very wide range of folks, in a way that is safe, accessible and inclusive. That said, the yoga operates powerfully on the emotional, mental and spiritual levels, even if these … Continue reading
This week was all about the kids! Check out our fabulous young yogis…
These moments moved us. What moves you?