PEOPLE are more important than things. Give the gift of health! There’s nothing better. Total freedom of movement, total freedom from pain. Help your loved ones look great and feel great. Gift certificates available online and at the studio. Click here to purchase online. If you need assistance or if you have questions, please call Megan … Continue reading
The heat is on and we are open for the 3:30 class today, Sunday 1/24. Please be careful coming in…Sidewalks are shoveled. The lot is most clear up near Pioneer Urgent Care. Practice with us TODAY!
How you MOVE is who you ARE. Get the lasting, visible results of high-intensity interval training. With the safety, therapy and integrity of pilates principles. Inferno Hot Pilates goes great with Bikram. In Bikram, you get all the endurance and therapy for slow-twitch muscles. At Inferno, you find the fast-twitch adrenaline high. Join us TONIGHT Tuesday, … Continue reading
We’re taking up the carpet (on Monday eve) and polishing the concrete floors in the hot room (Tues morn). There will be a slight disruption in the class schedule. Click here to view the revised schedule for Mon 12/28 and Tues 12/29. Definitely come to class on Wednesday and check out the new and improved … Continue reading
At BYCF, we use physical training as a vehicle for emotional, mental and (sometimes) spiritual transformation. It’s a facet of the practice that isn’t articulated that well or that often. Maybe partly because the transformation is deeply personal and private, and also because it unfolds subtly inside each of us over a long period of time. … Continue reading
This season, make time and space to celebrate your yoga and the community we have created together! Community Day Saturday, December 19th Noon to 3pm. Paint a window mural. Make a winter craft. Listen to Hannah’s harp. Hang with your yoga friends, both old and new. There will be cake. There will be chai. Your presence is … Continue reading