On behalf of all BYCF survivors, THANK YOU!
So many of our students have quietly heroic stories. Many of them have survived cancer. Or cared for a loved one who was fighting cancer. We honored all of these people at BYCF’s Community Day in March. Roughly 150 people came through our doors that day (which is a lot for us!) We danced, we ate, we painted, … Read more
How your body beats the heat
Extreme heat, particularly early in the summer, feels so bad because our bodies’ best methods of coping with it haven’t been tested recently. By now, most of us should be well on our way to acclimatization, which will make us better able to withstand heat all summer. Here are the changes our bodies make to … Read more
Electrolyte Basics
As Bikram yogis, we are all experts on sweat, right? Well, we are all good at perspiring, but do we really know what is happening with our bodies when we sweat? Working out for an hour and a half in 105 degrees classifies most of us as endurance athletes according to many sports nutritionists! Because … Read more
Bookclub = Balance 5/23
BYCF’s Book club is free and open to all. Our next meeting is Thursday, May 23rd at 6:45pm. This month, we are reading Prakriti: Your Ayurvedic Constitution by Dr. Robert Svobda. Join us! Even if you haven’t read the book Questions, concerns? Call Megan at (610) 952-7609 Dr. Svoboda’s original work on the constitutional types … Read more
Book club = Insight on 4/18
BYCF’s monthly book club is meeting this Thursday, April 18th at 6:45pm. Take the 4:30 class and then join us for informal discussion…and light snacks. In April, we are reading My Stroke of Insight by Jill Bolte Taylor. Join us. Even if you haven’t read the book yet Here’s the New York Times review: JILL … Read more
