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  • The Original Hot Yoga

    This yoga is for you!

    "You get one life. One chance," says senior teacher Leo Eisenstein. Make it extraordinary.

    Bikram Yoga Chadds Ford serves Southeastern Pennsylvania and Delaware, including the Brandywine and Delaware Valleys, Chadds Ford, Glen Mills, West Chester and Wilmington.

    At Bikram Yoga Chadds Ford, we use physical exercise as a means to an end. We want you to be the strongest, most flexible and most balanced person that you can possibly be. The Bikram Method, which comprises a series of 26 proprietary postures, stimulates and restores health to every muscle, joint, and organ of the body. The heated studio facilitates deeper stretching and prevents injury, while reducing stress and tension.

    Try it. You'll like it! What's more, it works. The series is designed to produce results. Extreme effort will earn you extreme benefits.

Erika, on top of the world

July 27th-August 2nd: This Week in Pictures

Yoga went on vacation this week! Check out our latest images here. And PLEASE send your yoga pics to us at bikramyogacf@gmail.com Don’t be shy. Sharing is caring ;)

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Week of August 10th: Yoga LAB schedule

Yoga Lab is about curiosity. Where movement illuminates ideas, and the boundaries blur between science, philosophy and human experience. This is a supplemental series to support your regular (and deeply committed!) Bikram practice. In store for the week of August 3rd: 11:30 am every day EXCEPT FRIDAY Monday 8/10: Ghosh Power Hour: an energetic stationary practice with 35 … Continue reading

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Core 40: Tony Sanchez’s Intermediate Ghosh Yoga Series

by Jane Clark “Tony Sanchez trained with Bikram Choudhury from 1976 until 1980, when he was certified by Ghosh’s College of Physical Education. He was director of Bikram’s San Francisco Yoga College of India from 1980 to 1984. In 1985, Tony founded the United States Yoga Association and the San Francisco Yoga Studio. He created … Continue reading

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A sequence to nourish your knees

Watch this short video for an overview…and then read details below…The sequence takes about ten minutes to complete. Easy to do at home. Maybe before bedtime? Apanasana: to warm up low back without compressing knees Lie on back with both knees bent toward chest and with feet off floor. Place each hand behind its respective … Continue reading

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Knee Anatomy

This week’s ANATOMY FOCUS is the ever elusive and sometimes tricky knee. This knobby pair of joints are often an enthusiastic topic of conversation amongst yogis as it seems everyone knows somebody who’s either injured a meniscus or torn an ACL, or done “something” to it. Let’s start by looking at the bigger picture of … Continue reading

  • Yoga for YOU.

    1572 Wilmington Pike (Rte. 202) Chadds Ford, PA (610) 952-7609
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