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  • The Original Hot Yoga

    This yoga is for you!

    "You get one life. One chance," says senior teacher Leo Eisenstein. Make it extraordinary.

    Bikram Yoga Chadds Ford serves Southeastern Pennsylvania and Delaware, including the Brandywine and Delaware Valleys, Chadds Ford, Glen Mills, West Chester and Wilmington.

    At Bikram Yoga Chadds Ford, we use physical exercise as a means to an end. We want you to be the strongest, most flexible and most balanced person that you can possibly be. The Bikram Method, which comprises a series of 26 proprietary postures, stimulates and restores health to every muscle, joint, and organ of the body. The heated studio facilitates deeper stretching and prevents injury, while reducing stress and tension.

    Try it. You'll like it! What's more, it works. The series is designed to produce results. Extreme effort will earn you extreme benefits.

photo by Mary Jarvis

Know thyself

Know thyself -Temple of Apollo, Delphi Some people behave as though their bodies did not exist. They ramble around preoccupied by their thoughts like so many absent-minded professors. Yet it can be such a joy to be physically aware. If we concentrate on what we are doing physically even the simplest sensations–our feet on the … Continue reading

Divine Sleep Yoga Nidra

Yoga Nidra:Guided Meditation

Bikram Yoga Chadds Ford would like to invite you to experience Divine Sleep Yoga Nidra (Guided Meditation). Divine Sleep Yoga Nidra® is the antidote for modern life. This inspired, meditative practice will awaken all levels of being, allowing you to enjoy life fully. You will experience deeper levels of inner freedom than you ever imagined … Continue reading

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Life is not a game of dodgeball

Originally posted on Megan LvR:
Let yourself get hit. Good stuff happens then. We all have within us the ‘artful dodger’. We’re smart that way. In fact, the smarter we are, the dodgier we get. We find myriad ways to avoid the uncomfortable, messy and painful elements of life, both big and small. Dodging doesn’t help.…

sbsunrise

7:30am classes have started!

This is a lifetime practice, which means you have your whole life to get it done …and that you are stuck with it your whole life, if you want to feel good! Consistent practice keeps you strong and happy throughout all the seasons of the year. Summer is a great time to practice! Your physical practice … Continue reading

yogaprom

Will you go to the prom with us?

This Friday night May 23rd is Prom Night at BYCF. Normal classes. In fancy dress. You don’t need a date. Show up and rock your practice. And your outfit ;) Gaga does it. Why shouldn’t we? ;) See you there…  

  • Yoga for YOU.

    1572 Wilmington Pike (Rte. 202) Chadds Ford, PA (610) 952-7609
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