• The Original Hot Yoga

    This yoga is for you!

    "You get one life. One chance," says senior teacher Leo Eisenstein. Make it extraordinary.

    Bikram Yoga Chadds Ford serves Southeastern Pennsylvania and Delaware, including the Brandywine and Delaware Valleys, Chadds Ford, Glen Mills, West Chester and Wilmington.

    At Bikram Yoga Chadds Ford, we use physical exercise as a means to an end. We want you to be the strongest, most flexible and most balanced person that you can possibly be. The Bikram Method, which comprises a series of 26 proprietary postures, stimulates and restores health to every muscle, joint, and organ of the body. The heated studio facilitates deeper stretching and prevents injury, while reducing stress and tension.

    Try it. You'll like it! What's more, it works. The series is designed to produce results. Extreme effort will earn you extreme benefits.

Sorry! Jeff Bridges won't be there, even though we love his new album and his No Kids Hungry charity.

Sound remedies: try something different this Saturday

Bikram yoga is a moving meditation. Three core elements form the foundation of this grounding practice: breathing, asana and gaze (drishti). You can hear (and feel) your breathing from inside. It’s an auditory tool (a mantra) to help turn your focus inward. Other forms of sound can have similar healing properties. ‘We have known from … Continue reading

Featured Image -- 2367

Awakening through yoga

Originally posted on Megan LvR:
Yogananda, as a young man Earlier this week, I went to the Ritz theater in Philadelphia to see the documentary Awake: The Life of Yogananda, and found myself reconnecting to the source of our tradition. Paramahansa Yogananda is credited with bringing the healing philosophies of yoga to the west. He first traveled to Boston to speak…


Things our (great grand) parents knew

Some of the most valuable lessons we learn in the hot room are ones that our elders tried to teach us. That you can always do more than you think you can. That attitude is everything. That giving up isn’t a viable option. That discipline and ritual are powerful healing tools. That moving together makes … Continue reading

Meditation changes your brain

Discipline: it does you good

Neuroscience is beginning to prove what our elders have long told us: discipline does you good. By intentionally creating and repeating new habits, we can change our brains. We build new neuro pathways that alter…in some cases very dramatically…our perceptions and our lives. ‘Actions are not impositions on who we are, but expressions of who … Continue reading


Save the date: Community Day 10/18

Get ready for fun! BYCF’s next community day will take place on Saturday, October 18th…. Crafts and food will start at noon. And we’re organizing two workshops for the afternoon: Synergy Partner Yoga and Shiatsu Bodywork (focused on neck and back)   At 3:30 pm there will be a free (donations only) Beginning Bikram Yoga … Continue reading

  • Yoga for YOU.

    1572 Wilmington Pike (Rte. 202) Chadds Ford, PA (610) 952-7609

Get every new post delivered to your Inbox.

Join 97 other followers